Safe Sleep for InfantsSafe sleep means putting your baby to sleep in a way that protects him or her from dangers, like suffocation, choking, and Sudden Infant Death Syndrome (SIDS). SIDS is the sudden, unexplained death of a baby younger than one year of age that doesn't have a known cause even after a complete investigation.
Newborns sleep about 16 hours a day, but not at the same time. You can expect your baby to sleep about 3-4 hours at a time. Your baby will need to eat every few hours. Over time, your baby will get into a routine. Remember in those first weeks to sleep when your baby sleeps. Your rest is important too!
Give your baby tummy time every day when they are awake and when someone is watching.
Tummy time is essential for your baby's development. When babies spend time on their stomachs while awake, it strengthens their neck, shoulder, and arm muscles, helping them achieve important motor milestones like rolling over, sitting up, and crawling.
It also helps prevent flat spots from forming on the back of their heads, which can occur if they spend too much time lying on their back.
Starting tummy time early and making it a daily activity helps build your baby’s coordination and muscle control, setting the foundation for their physical growth.
Tummy time also encourages your baby to explore their surroundings from a new perspective, stimulating their senses and curiosity. Even a few minutes of tummy time each day can make a big difference in your baby’s strength and development.
Choosing a pediatrician ensures your child receives expert, personalized care as they grow and develop.
Find a CHRISTUS pediatrician today.
Safe Sleep can prevent your baby from Sudden Infant Death Syndrome, also called SIDS.
SIDS is the most common cause of death in a baby less than 3 months old.
“Safe sleep for your baby”
NIH Pub. No. 12-5759; Safe Sleep for your baby
