Longview, TX

Fitness and Aquatics Center

Your Health, Your Fitness—24/7 Fitness Center in Longview

The Institute for Healthy Living in Longview, Texas, offers a clean, professional gym where you can stay fit, recover from an injury, and get the attention you need to improve your overall health. The institute includes:

24-hour fitness
Aquatic center with four pools
Inside and outside walking paths
Fitness center with state-of-the-art equipment
Personal training, group classes and aquatic center fitness

Hours & Locations

CHRISTUS

Institute for Healthy Living Fitness and Aquatics Center

3133 Good Shepherd Way , Longview, TX 75605

903-323-6511

Hours

Monday 24 hr.
Tuesday 24 hr.
Wednesday 24 hr.
Thursday 24 hr.
Friday 24 hr.
Saturday 24 hr.
Sunday 24 hr.

Institute for Healthy Living

The CHRISTUS Good Shepherd Institute for Healthy Living is dedicated to helping our members stay well and get fit in our state-of-the-art facilities with advanced training equipment. Our staff and services offer an environment to make your workouts productive and fun.

As the region's preferred healthcare provider, we know that health and fitness go together. That is why we are dedicated to helping everyone in this community enjoy the benefits of exercise, good nutrition and physical fitness.

A rack of free weights at the CHRISTUS Institute for Healthy Living

Expert Personal Training for Your Fitness Goals

The Institute for Healthy Living is proud to offer personal training services from the most qualified fitness professionals in the area. All of our personal trainers have an exercise-related degree or a nationally recognized certification, and in many cases, both. We also offer specialized training in specific sports, post-cardiac rehab or physical therapy, and many more.

Our training options include:

Individual personal training
Small group training (2-4 participants)
Couples training

A man is doing a weighted squat and talking to his personal trainer

We require all trainers to regularly participate in continuing education courses to expand their knowledge of fitness so they can provide their clients with the most up-to-date health and wellness information.

Personal trainers at the Institute for Healthy Living are experienced in developing individualized strength training, and cardiovascular and flexibility programs to help any client meet their goals and achieve results that extend far beyond the mirror. No matter what your fitness goals are, the Institute has a personal trainer to help you make your fitness dreams become a reality.

Call (903) 323-6511 to start

Newly Renovated Aquatic Center Longview, TX

The aquatic center features a 25-meter, heated four-lane lap pool, a heated therapeutic resistance pool, and cold and hot water plunge pools.

The lap pool ranges from 3 feet 6 inches to five feet.
The therapy pool helps manage the pain of osteoarthritis and maintain strength and mobility in joints.
The hot tub and the cold plunge pool help to manage pain.

The lanes in the indoor pool at the Institute of Healthy Living in Longview

Aquatics Center Hours:

Monday – Thursday: 4:30 a.m. - 10 p.m.
Friday: 4:30 a.m. - 8 p.m.
Saturday: 7 a.m. - 5 p.m.
Sunday: 10 a.m. -5 p.m.

State-of-the-Art Gym in Longview, Texas

Ellipticals at the Institute of Healthy Living in Longview

Amenities include:

Aquatic center with heated therapy pool, four-lane lap pool, hot tub, and cold plunge
Spacious locker room
Group fitness studio
Free wifi
Top-of-the-line strength training equipment
Cardiovascular equipment, including upright and recumbent bicycles, ellipticals, treadmills, rowers and stair mill
Most cardio equipment includes a TV monitor

Membership includes:

Access to the fitness floor
Access to Aquatic Center
Indoor and outdoor walking tracks
Access to locker rooms

Your Health

Care Access

CONDITIONS & TREATMENTS